Take back control from alcohol

LIVE A HAPPIER,
FULFILLED
LIFE

As an experienced sober coach, I’m here to help you shift your mindset around alcohol, break free from limiting beliefs and habits, and embrace a more vibrant, empowered lifestyle.

Through compassionate guidance and practical tools, we’ll work together to build lasting change so you can feel clearer, healthier, and more in control of your life.

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Hi there, I'm Hélène Poole, your certified sober coach and here are some questions to think about :

Want to stop drinking but can’t or don’t know how to?

Are you fed up with thinking about drinking?

Is your health suffering because of how much you drink?

Do you feel guilty or ashamed about your drinking?

Do you want to take back control from alcohol?

If this is you, then I can help.

I work with individuals from all walks of life: busy professionals, stay-at-home parents, students, creatives, entrepreneurs, retirees, and anyone ready to make a meaningful shift in their relationship with alcohol. If you're committed to lasting change and personal growth, I’m here to support you every step of the way.

Let's Chat

Why Work With Me?

I have been through a similar journey and broken free from the alcohol cycle. I have literally been there, done it and got the T Shirt!

I’m a triple-accredited coach in Positive Psychology and an Alcohol Change Practitioner, proudly alcohol-free since 2023 — and yes, I only ever had One Day One!

As an Ambassador for the global Tribe Sober community, I’ve shared my story and insights on YouTube and various podcasts, exploring the connections between alcohol, menopause, relationships, and personal transformation.

Through hosting retreats in Europe and Bali and leading intimate workshops, I’ve helped women and men flourish in sobriety and reconnect with their best,
most vibrant selves.

15% Off All Items

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With My 1-2-1 Sober Coaching
You Will Get

Personalized support and confidential guidance

Accountability and motivation to stay on track

Improved emotional and mental well-being

New and sustainable healthy habits

Enhanced self-awareness

Freedom from fear and shame brought on by alcohol

Access to a new life you love full of passion and joy

Services

Next Steps Toward a Healthier, Happier Life

Step 01.

Book a Call

Book your free discovery call with no obligation.

Step 02.

Join Free Session

Let’s connect on a free call to get to know each other, explore your goals, and see how my coaching can support your journey to a more balanced, alcohol-free life.I’ll also walk you through how the process works and share the details and options available.

Step 03.

Let's Meet

My 1-2-1 online coaching helps you define and reach your goals, understand why you drink, reframe beliefs about alcohol and build a toolkit of tips and tactics to help you succeed.

Book your Free Session

The time is NOW to say goodbye to your best friend alcohol and say HELLO to the wonderful benefits of going alcohol free including:

Infinitely better sleep
Clearer skin and brighter eyes
Weight loss
More time on your hands
More mental clarity
Improved relationships with family and friends
Less anxiety and more mental stability
Reduced risk of getting 7 cancers relating to alcohol
Better brain and liver health
More well off

I look forward to working with you to discover the amazing road to alcohol freedom.

Let's Chat

A Bit About Me

I'm a triple-accredited Positive Psychology Coach and Alcohol Change Practitioner, and I’ve been alcohol-free since 2023. After four decades of drinking, a high-powered corporate career, three children, and a brush with cancer, I made the life-changing decision to stop drinking and I haven’t looked back since.

Now, I help others transform their relationship with alcohol through 1-2-1 coaching, group sessions, and workshops. My approach is personal, compassionate, and practical, blending science, mindset work, and lived experience to create lasting change.

Whether you're sober-curious or struggling to stay alcohol-free, I’m here to guide you, support you, and show you that real freedom is possible. Let’s get you unstuck and back in control, so you can start living a life you truly love.

Sober Coaching is For You If

YOU find yourself googling
”Am I an alcoholic?”

YOU make promises to yourself that you will cut back or stop drinking altogether.

YOU are drinking on your own or in secret.

YOU are anxious about what people will say if they find out about your ‘problem’.

YOU feel shame and loss of control over alcohol.

YOU keep breaking those promises and beat yourself up for having no willpower.

If any of these resonate with you, then I am here to help

Let's talk about it

My Sober Coaching Feedback

Charlie, Canada

I would highly recommend Hélène’s coaching services, she succeeds in breaking down large personal goals into such manageable pieces.

She always finds a way to provide the right amount of guidance at the perfect time.

Regardless of the type or complexity of situation I have come to her with, she always shows the same levels of care and dedication to helping me overcome these challenges.

Ros, Spain

Hélène brings warmth and wisdom to everything she does. She has a natural gift for listening and a deep understanding of personal growth, creating a safe and inspiring space for her clients.

She is grounded, insightful, and always encouraging, she empowers others to navigate change, rediscover their strengths, and move forward with clarity and confidence.

A true cheerleader and a coach who supports and helps clients to step into their most authentic selves.

Ruth, Scotland